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	<title>Kick In The Butt</title>
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	<link>http://blog.kickinthebutt.com</link>
	<description>Everyone Needs A Kick In The Butt Sometime</description>
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		<title>How To Use Social Media for Marketing</title>
		<link>http://blog.kickinthebutt.com/52/how-to-use-social-media-for-marketing/</link>
		<comments>http://blog.kickinthebutt.com/52/how-to-use-social-media-for-marketing/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 15:16:47 +0000</pubDate>
		<dc:creator>doug</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Getting it done]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://blog.kickinthebutt.com/?p=52</guid>
		<description><![CDATA[Now you maybe asking yourself what does this have to do with "How to market with social media"?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do I Tweet About?</title>
		<link>http://blog.kickinthebutt.com/50/what-do-i-tweet-about/</link>
		<comments>http://blog.kickinthebutt.com/50/what-do-i-tweet-about/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:50:48 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Technical]]></category>

		<guid isPermaLink="false">http://blog.kickinthebutt.com/?p=50</guid>
		<description><![CDATA[Twitter is a marketer's dream come true - it's an
easy way to stay in front of your target market and
showcase your authority at no charge!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Should I Use Black Hat or White Hat SEO Techniques?</title>
		<link>http://blog.kickinthebutt.com/46/should-i-use-black-hat-or-white-hat-seo-techniques/</link>
		<comments>http://blog.kickinthebutt.com/46/should-i-use-black-hat-or-white-hat-seo-techniques/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 13:51:29 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.kickinthebutt.com/46/should-i-use-black-hat-or-white-hat-seo-techniques/</guid>
		<description><![CDATA[Black Hat, White Hat and Big GBy Peter Adamson (c) 2009
I read a lot of articles and postings regarding Internetmarketing, SEO and the like. One frequently recurring theme isthe distinction between black hat, grey hat and white hatmethods. Interlaced with the use and abuse of these terms is thenotion of what is &#8220;ethical&#8221; and what [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Do You Build Your Confidence?</title>
		<link>http://blog.kickinthebutt.com/44/how-do-you-build-your-confidence/</link>
		<comments>http://blog.kickinthebutt.com/44/how-do-you-build-your-confidence/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 01:24:03 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[How to build confidence]]></category>

		<guid isPermaLink="false">http://blog.kickinthebutt.com/44/how-do-you-build-your-confidence/</guid>
		<description><![CDATA[The easiest way to build your own confidence is to first build the confidence of others. 

For more cool tips and tricks, visit http://www.kickinthebutt.com

Powered by ScribeFire.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Motivation on the Move &#8211; Road Block Task</title>
		<link>http://blog.kickinthebutt.com/42/motivation-on-the-move-road-block-task/</link>
		<comments>http://blog.kickinthebutt.com/42/motivation-on-the-move-road-block-task/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 15:43:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.kickinthebutt.com/42/motivation-on-the-move-road-block-task/</guid>
		<description><![CDATA[Motivation on the Move &#8211; Road Block Task &#8211; What is your Road Block today?
There is one task in your business that is stopping it from moving forward. It must be completed before anything else can be done. This is your &#8220;Road Block Task&#8221;

For more motivation to succeed online, visit http://www.kickinthebutt.com
Now go make it happen, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work With What You Have in your Internet Business</title>
		<link>http://blog.kickinthebutt.com/40/work-with-what-you-have-in-your-internet-business/</link>
		<comments>http://blog.kickinthebutt.com/40/work-with-what-you-have-in-your-internet-business/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:40:01 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Motivational]]></category>

		<guid isPermaLink="false">http://blog.kickinthebutt.com/40/work-with-what-you-have-in-your-internet-business/</guid>
		<description><![CDATA[Motivation on the Move &#8211; WWWYH &#8211; Work With What You Have.
In this motivation on the move video I talk about the importance of working with the resources you have at your disposal now. Focus on what you do have and not what you&#8230; 

For more motivation to succeed on the internet visit 

Powered by [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Internet Marketers Need To Leverage Time</title>
		<link>http://blog.kickinthebutt.com/38/kick-in-the-butt/</link>
		<comments>http://blog.kickinthebutt.com/38/kick-in-the-butt/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 22:45:05 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.kickinthebutt.com/38/kick-in-the-butt/</guid>
		<description><![CDATA[If you are running an online business , it is important to leverage your time. Make sure to turn downtime into productive time. This is key to effective time management.


For more information on how to motivate your business to success visit http://kickinthebutt.com

Powered by ScribeFire.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Habits Cause Procrastination</title>
		<link>http://blog.kickinthebutt.com/35/bad-habits-cause-procrastination/</link>
		<comments>http://blog.kickinthebutt.com/35/bad-habits-cause-procrastination/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 13:44:50 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[Getting it done]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[Improving yourself]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[wasting time]]></category>
		<category><![CDATA[Work Flow]]></category>
		<category><![CDATA[Work Progress]]></category>

		<guid isPermaLink="false">http://blog.kickinthebutt.com/?p=35</guid>
		<description><![CDATA[a bad habit, is the cause of your procrastination]]></description>
		<wfw:commentRss>http://blog.kickinthebutt.com/35/bad-habits-cause-procrastination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Stop Feeling Overwhelmed!</title>
		<link>http://blog.kickinthebutt.com/33/how-to-stop-feeling-overwhelmed/</link>
		<comments>http://blog.kickinthebutt.com/33/how-to-stop-feeling-overwhelmed/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 05:57:32 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Getting it done]]></category>
		<category><![CDATA[Improving yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[wasting time]]></category>
		<category><![CDATA[Work Flow]]></category>
		<category><![CDATA[Work Progress]]></category>

		<guid isPermaLink="false">http://blog.kickinthebutt.com/?p=33</guid>
		<description><![CDATA[The feeling of overwhelm will lead to procrastination every time. Learn how to stop feeling overwhelmed and get your most important tasks finished first.]]></description>
		<wfw:commentRss>http://blog.kickinthebutt.com/33/how-to-stop-feeling-overwhelmed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Boost Your Traffic and Profits with Content</title>
		<link>http://blog.kickinthebutt.com/30/how-to-boost-your-traffic-and-profits-with-content/</link>
		<comments>http://blog.kickinthebutt.com/30/how-to-boost-your-traffic-and-profits-with-content/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 02:26:32 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[internet traffic]]></category>
		<category><![CDATA[online business]]></category>
		<category><![CDATA[online traffic]]></category>
		<category><![CDATA[starting an online business]]></category>

		<guid isPermaLink="false">http://blog.kickinthebutt.com/?p=30</guid>
		<description><![CDATA[content can do more to build your business and profits than just about any other resource or service available.]]></description>
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		<slash:comments>0</slash:comments>
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